EP ENGINEERING IS AN MEP FIRM WITH FOCUS ON EMPLOYEE SATISFACTION, COMMUNITY, SOUND DESIGN AND SUSTAINABILITY.

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Stress Management Seminar

Stress is your body’s way of protecting you when you feel any kind of demand or threat. When this response is working properly, it’s meant to help keep you calm and focused. We all live busy lives and have a number of factors that can cause us to feel stressed. For instance, our demanding schedules can make us feel overwhelmed and anxious. Stress can affect the body in many ways when not handled properly. This can range from headaches, weight gain, fatigue and mood swings, to even more serious health issues if the stress becomes chronic.

So what’s the best way to handle stress? Marissa McFarland, from Marissa’s Well-Being and Health, came by our office to give us some tips and advice! One thing we learned was how breathing techniques can have a great impact on reducing stress and anxiety. These breathing exercises send a message to the brain to relax and remain calm. Breathing techniques can be done anywhere and is an easy way to help refocus your body. Meditation is another excellent way to help reduce stress and anxiety, especially when performed daily. Lastly, creating boundaries in your life can also make an impact. This means avoiding taking on too many tasks at once and saying no to things that you’re uncomfortable with. Participating in activities and events that you enjoy, can not only reduce stress but also improve your overall health.

We thank Marissa for stopping by our office and teaching us these helpful techniques for handling stress!

Marissa Vicario McFarland
Marissa’s Well-being and Health
www.mwahonline.com/

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As an architect I truly value the team at EP Engineering and the great impression they’ve made with many of our clients. They understand that the design process is organic and they patiently offer their expertise during the early stages of design.

Ralph M. Beiran, Owner, RMBA

EP is very responsive, creative and value conscious. They always keeps sight of a project's goals and objectives.

Bill Proceller, Property Manager, Tishman Speyer

Having worked with EP Engineering on four Hello Living projects to date, EP has proven time and time again to be a professional, knowledgeable, innovative group whose input and contributions to our projects have been invaluable. From producing quality MEP drawings to providing assistance at any hour of the day and stage of the project, EP Engineering is responsive, diligent, and a pleasure to work with. I look forward to working together again in the future, and would confidently recommend EP Engineering to anyone in need of a top-notch MEP design/consulting firm.

Eli Karp, Founder/CEO, Hello Living

Having worked with EP Engineering on four Hello Living projects to date, EP has proven time and time again to be a professional, knowledgeable, innovative group whose input and contributions to our projects have been invaluable. From producing quality MEP drawings to providing assistance at any hour of the day and stage of the project, EP Engineering is responsive, diligent, and a pleasure to work with. I look forward to working together again in the future, and would confidently recommend EP Engineering to anyone in need of a top-notch MEP design/consulting firm.

Eli Karp, Founder/CEO, Hello Living

EP is a firm that I have come to rely on, they deliver a complete project on time and in good order.

Kwok Yim, Queens Library

All the members of the EP team are creative, energetic and diligent problem solvers. I look forward to working with them on future projects.

Sally Gilliland, Principal, The Hudson Companies Inc

I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

Thorough knowledgeable professionalism in an evolving field of energy conservation.

Theoharis David, Theo David Architects

Having worked with EP Engineering on four Hello Living projects to date, EP has proven time and time again to be a professional, knowledgeable, innovative group whose input and contributions to our projects have been invaluable. From producing quality MEP drawings to providing assistance at any hour of the day and stage of the project, EP Engineering is responsive, diligent, and a pleasure to work with. I look forward to working together again in the future, and would confidently recommend EP Engineering to anyone in need of a top-notch MEP design/consulting firm.

Eli Karp, Founder/CEO, Hello Living

EP Engineering is a pleasure to work with. Their entire stable of engineers work easily and knowledgably with the other consultants, present very flexible and willing approach to design, always striving to help keep the project profitable for the owner. Their management is very hands on and involved, able to creatively see around corners, ensuring quality design, good production times and well-coordinated between disciplines, which is a rare treat in this industry. Over many projects together, we hold EP Engineering in high esteem.

Phillip Hayes, Senior Project Manager, JBS Project Management

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