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Stress Management Seminar

Stress is your body’s way of protecting you when you feel any kind of demand or threat. When this response is working properly, it’s meant to help keep you calm and focused. We all live busy lives and have a number of factors that can cause us to feel stressed. For instance, our demanding schedules can make us feel overwhelmed and anxious. Stress can affect the body in many ways when not handled properly. This can range from headaches, weight gain, fatigue and mood swings, to even more serious health issues if the stress becomes chronic.

So what’s the best way to handle stress? Marissa McFarland, from Marissa’s Well-Being and Health, came by our office to give us some tips and advice! One thing we learned was how breathing techniques can have a great impact on reducing stress and anxiety. These breathing exercises send a message to the brain to relax and remain calm. Breathing techniques can be done anywhere and is an easy way to help refocus your body. Meditation is another excellent way to help reduce stress and anxiety, especially when performed daily. Lastly, creating boundaries in your life can also make an impact. This means avoiding taking on too many tasks at once and saying no to things that you’re uncomfortable with. Participating in activities and events that you enjoy, can not only reduce stress but also improve your overall health.

We thank Marissa for stopping by our office and teaching us these helpful techniques for handling stress!

Marissa Vicario McFarland
Marissa’s Well-being and Health
www.mwahonline.com/

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I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

Thorough knowledgeable professionalism in an evolving field of energy conservation.

Theoharis David, Theo David Architects

I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

EP Engineering has done a few projects for us, and they were by far the best engineering company we have ever used, and we have used many of them throughout the years. They were professional, responsive to all questions regarding the jobs and quick in their responses. I would highly recommend any company out there to make their lives easier and to use them for their next project.

Carmelo Cusati, Building Engineer, Princeton Properties

EP Engineering is one of the best MEP engineering firms that I have had the pleasure of working with on several construction projects. Their extensive knowledge of the design and implantation of MEP systems has made them stand out from every other MEP firm that we have work with. I have recommended EP to several of my long standing clients.

Tom Walsh, Executive Vice President, Burnham New York

EP is very responsive, creative and value conscious. They always keeps sight of a project's goals and objectives.

Bill Proceller, Property Manager, Tishman Speyer

EP Engineering has done a few projects for us, and they were by far the best engineering company we have ever used, and we have used many of them throughout the years. They were professional, responsive to all questions regarding the jobs and quick in their responses. I would highly recommend any company out there to make their lives easier and to use them for their next project.

Carmelo Cusati, Building Engineer, Princeton Properties

EP is very responsive, creative and value conscious. They always keeps sight of a project's goals and objectives.

Bill Proceller, Property Manager, Tishman Speyer

I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

EP Engineering has been a valuable team member on several recent projects. I definitely recommend them.

Peter Conant, Partner, Vocon

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