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Stress Management Seminar

Stress is your body’s way of protecting you when you feel any kind of demand or threat. When this response is working properly, it’s meant to help keep you calm and focused. We all live busy lives and have a number of factors that can cause us to feel stressed. For instance, our demanding schedules can make us feel overwhelmed and anxious. Stress can affect the body in many ways when not handled properly. This can range from headaches, weight gain, fatigue and mood swings, to even more serious health issues if the stress becomes chronic.

So what’s the best way to handle stress? Marissa McFarland, from Marissa’s Well-Being and Health, came by our office to give us some tips and advice! One thing we learned was how breathing techniques can have a great impact on reducing stress and anxiety. These breathing exercises send a message to the brain to relax and remain calm. Breathing techniques can be done anywhere and is an easy way to help refocus your body. Meditation is another excellent way to help reduce stress and anxiety, especially when performed daily. Lastly, creating boundaries in your life can also make an impact. This means avoiding taking on too many tasks at once and saying no to things that you’re uncomfortable with. Participating in activities and events that you enjoy, can not only reduce stress but also improve your overall health.

We thank Marissa for stopping by our office and teaching us these helpful techniques for handling stress!

Marissa Vicario McFarland
Marissa’s Well-being and Health
www.mwahonline.com/

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I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

As an architect I truly value the team at EP Engineering and the great impression they’ve made with many of our clients. They understand that the design process is organic and they patiently offer their expertise during the early stages of design.

Ralph M. Beiran, Owner, RMBA

They listen carefully to client needs and explain things in layman terms. I also like working with a smaller firm and having access to the principal.

Carol Ann Albrektsen, Vice President, TF Cornerstone

My firm has worked together with EP Engineering on a variety of commercial interior and public library interior projects. EP always meets deadlines --many which have been fast-tracked in nature. Their staff is knowledgeable, courteous, and easy to work with. I recommend EP to anyone requiring MEP services.

Jay Lubow, Owner, Applied Design Initiative

EP Engineering has quickly become our firm’s primary consulting engineering firm. From start to finish we have received exceeding care and attention to our project needs and exceptional service. Looking forward to working together on future projects to come!

Anton G. Mitchell, Partner, Terjesen Associates Architects

I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

Working with EP Engineering has always been a good experience. They are thorough and detail oriented. All members of their staff are knowledgeable and helpful. Their commitment to the highest level of design and execution is evident.

Michael Fahey, Fahey Architects

All the members of the EP team are creative, energetic and diligent problem solvers. I look forward to working with them on future projects.

Sally Gilliland, Principal, The Hudson Companies Inc

My firm has worked together with EP Engineering on a variety of commercial interior and public library interior projects. EP always meets deadlines --many which have been fast-tracked in nature. Their staff is knowledgeable, courteous, and easy to work with. I recommend EP to anyone requiring MEP services.

Jay Lubow, Owner, Applied Design Initiative

I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

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