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Wellness Event: Nutrition for the Busy Professional

As busy professionals we usually take the easy route, make excuses, and skip the better options for ourselves since they may take longer or seem an inconvenience. The most common excuse we say is that we simply “don’t have time.” Everything that we put into our bodies is used in some way, some good and some bad, depending on what we’re consuming. This has an effect on our energy, mind, and overall health.

On May 11, Marissa Vicario of Marissa’s Well-being and Health, came in and gave us tips on how to make healthy habits with our busy schedules.

Just like you schedule important meetings in your calendar, it can also work wonders to schedule your meals and workouts. Make it a habit to
take a look at your week ahead and plan around your schedule. Prep your meals ahead of time so you can bring your lunches into work. Give yourself more time in the morning to have a balance breakfast instead of choosing fast food. When you choose whole foods, you can eat more food.

Thanks to Marissa for stopping by our office and teaching us about smart nutrition!

Marissa Vicario McFarland
Marissa’s Well-being and Health
http://www.mwahonline.com/

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I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

Thorough knowledgeable professionalism in an evolving field of energy conservation.

Theoharis David, Theo David Architects

EP is a firm that I have come to rely on, they deliver a complete project on time and in good order.

Kwok Yim, Queens Library

I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

Having worked with EP Engineering on four Hello Living projects to date, EP has proven time and time again to be a professional, knowledgeable, innovative group whose input and contributions to our projects have been invaluable. From producing quality MEP drawings to providing assistance at any hour of the day and stage of the project, EP Engineering is responsive, diligent, and a pleasure to work with. I look forward to working together again in the future, and would confidently recommend EP Engineering to anyone in need of a top-notch MEP design/consulting firm.

Eli Karp, Founder/CEO, Hello Living

EP Engineering is one of the best MEP engineering firms that I have had the pleasure of working with on several construction projects. Their extensive knowledge of the design and implantation of MEP systems has made them stand out from every other MEP firm that we have work with. I have recommended EP to several of my long standing clients.

Tom Walsh, Executive Vice President, Burnham New York

Having worked with EP Engineering on four Hello Living projects to date, EP has proven time and time again to be a professional, knowledgeable, innovative group whose input and contributions to our projects have been invaluable. From producing quality MEP drawings to providing assistance at any hour of the day and stage of the project, EP Engineering is responsive, diligent, and a pleasure to work with. I look forward to working together again in the future, and would confidently recommend EP Engineering to anyone in need of a top-notch MEP design/consulting firm.

Eli Karp, Founder/CEO, Hello Living

Having worked with EP Engineering on four Hello Living projects to date, EP has proven time and time again to be a professional, knowledgeable, innovative group whose input and contributions to our projects have been invaluable. From producing quality MEP drawings to providing assistance at any hour of the day and stage of the project, EP Engineering is responsive, diligent, and a pleasure to work with. I look forward to working together again in the future, and would confidently recommend EP Engineering to anyone in need of a top-notch MEP design/consulting firm.

Eli Karp, Founder/CEO, Hello Living

My firm has worked together with EP Engineering on a variety of commercial interior and public library interior projects. EP always meets deadlines --many which have been fast-tracked in nature. Their staff is knowledgeable, courteous, and easy to work with. I recommend EP to anyone requiring MEP services.

Jay Lubow, Owner, Applied Design Initiative

Thorough knowledgeable professionalism in an evolving field of energy conservation.

Theoharis David, Theo David Architects

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