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Wellness Event: Nutrition for the Busy Professional

As busy professionals we usually take the easy route, make excuses, and skip the better options for ourselves since they may take longer or seem an inconvenience. The most common excuse we say is that we simply “don’t have time.” Everything that we put into our bodies is used in some way, some good and some bad, depending on what we’re consuming. This has an effect on our energy, mind, and overall health.

On May 11, Marissa Vicario of Marissa’s Well-being and Health, came in and gave us tips on how to make healthy habits with our busy schedules.

Just like you schedule important meetings in your calendar, it can also work wonders to schedule your meals and workouts. Make it a habit to
take a look at your week ahead and plan around your schedule. Prep your meals ahead of time so you can bring your lunches into work. Give yourself more time in the morning to have a balance breakfast instead of choosing fast food. When you choose whole foods, you can eat more food.

Thanks to Marissa for stopping by our office and teaching us about smart nutrition!

Marissa Vicario McFarland
Marissa’s Well-being and Health
http://www.mwahonline.com/

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EP is a firm that I have come to rely on, they deliver a complete project on time and in good order.

Kwok Yim, Queens Library

Having worked with EP Engineering on four Hello Living projects to date, EP has proven time and time again to be a professional, knowledgeable, innovative group whose input and contributions to our projects have been invaluable. From producing quality MEP drawings to providing assistance at any hour of the day and stage of the project, EP Engineering is responsive, diligent, and a pleasure to work with. I look forward to working together again in the future, and would confidently recommend EP Engineering to anyone in need of a top-notch MEP design/consulting firm.

Eli Karp, Founder/CEO, Hello Living

As an architect I truly value the team at EP Engineering and the great impression they’ve made with many of our clients. They understand that the design process is organic and they patiently offer their expertise during the early stages of design.

Ralph M. Beiran, Owner, RMBA

EP is a firm that I have come to rely on, they deliver a complete project on time and in good order.

Kwok Yim, Queens Library

EP Engineering is one of the best MEP engineering firms that I have had the pleasure of working with on several construction projects. Their extensive knowledge of the design and implantation of MEP systems has made them stand out from every other MEP firm that we have work with. I have recommended EP to several of my long standing clients.

Tom Walsh, Executive Vice President, Burnham New York

EP Engineering has done a few projects for us, and they were by far the best engineering company we have ever used, and we have used many of them throughout the years. They were professional, responsive to all questions regarding the jobs and quick in their responses. I would highly recommend any company out there to make their lives easier and to use them for their next project.

Carmelo Cusati, Building Engineer, Princeton Properties

EP Engineering is a pleasure to work with. Their entire stable of engineers work easily and knowledgably with the other consultants, present very flexible and willing approach to design, always striving to help keep the project profitable for the owner. Their management is very hands on and involved, able to creatively see around corners, ensuring quality design, good production times and well-coordinated between disciplines, which is a rare treat in this industry. Over many projects together, we hold EP Engineering in high esteem.

Phillip Hayes, Senior Project Manager, JBS Project Management

I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

I couldn’t ask for a more responsive and knowledgeable team. They always respond quickly with accurate info which helps the projects finish on time. I almost regret writing this because selfishly, I want them all to myself.

Joshua Turman, Real Estate Manager, Princeton Properties

Having worked with EP Engineering on four Hello Living projects to date, EP has proven time and time again to be a professional, knowledgeable, innovative group whose input and contributions to our projects have been invaluable. From producing quality MEP drawings to providing assistance at any hour of the day and stage of the project, EP Engineering is responsive, diligent, and a pleasure to work with. I look forward to working together again in the future, and would confidently recommend EP Engineering to anyone in need of a top-notch MEP design/consulting firm.

Eli Karp, Founder/CEO, Hello Living

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